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LABAN Movement
For a long time Laban movement was primarily used for dancers and dance choreography to discover new ways to move. In the 80s and 90s, it began being used to help actors and improve performances. I first encountered Laban work while I was training at the Dell’Arte International School of Physical Theatre. While the Laban work comes out of modern dance exploration, at Dell’Arte they were using Laban’s Eight Efforts to explore character in the body. They used it as a way to extend an actor’s movement vocabulary and ability to play characters physically. The Eight Efforts became a cornerstone of my work as an actor. They help an actor both physically and emotionally identify and play characters who are different from themselves. This embodied work helps the actor in understanding internal impulse and in developing an expressive body that can make clean, precise choices. It also helps the actor create and maintain a strong physical instrument that will serve them throughout their training and future professional work. Who is Laban?Laban is named after Rudolf Laban, who was a movement theorist, a choreographer and a dancer. He is considered a pioneer of modern dance.
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